A "free range" pastor, counselor, author

Tag Meditation

Meditation: Why and How?

"Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It’s called meditation. " Jonathan Haidt

A modern day scientist in the quote above seems to give credence to the wisdom of Psalm 1 that says that when we meditate we are:

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