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Relax (by Ellen Bass)

Bad things are going to happen
Your tomatoes will grow a fungus
and your cat will get run over.
Someone will leave the bag with the ice cream
melting in the car and throw
your blue cashmere sweater in the drier.
Your husband will sleep
with a girl your daughter’s age, her breasts spilling
out of her blouse. Or your wife
will remember she’s a lesbian
and leave you for the woman next door. The other cat –
the one you never really liked — will contract a disease
that requires you to pry open its feverish mouth
every four hours for a month.
Your parents will die.
No matter how many vitamins you take,
how much Pilates, you’ll lose your keys,
your hair and your memory. If your daughter
doesn’t plug her heart
into every live socket she passes,
you’ll come home to find your son has emptied
your refrigerator, dragged it to the curb,
and called the used appliance store for a pick up — drug money.
There’s a Buddhist story of a woman chased by a tiger.
When she comes to a cliff, she sees a sturdy vine
and climbs half way down. But there’s also a tiger below.
And two mice — one white, one black — scurry out
and begin to gnaw at the vine. At this point
she notices a wild strawberry growing from a crevice.
She looks up, down, at the mice.
Then she eats the strawberry.
So here’s the view, the breeze, the pulse
in your throat. Your wallet will be stolen, you’ll get fat,
slip on the bathroom tiles of a foreign hotel
and crack your hip. You’ll be lonely.
Oh taste how sweet and tart
the red juice is, how the tiny seeds
crunch between your teeth.


This moment, right here, right now, is all that there is.  Yet so often I allow my thoughts about the past or the future to make me miserable.  Even the stress in the present hour distracts me from all that’s good.  I’m not saying don’t make plans, don’t set goals, don’t be wise.  I am saying, if I could just learn how to relax more and be in the present moment more maybe all the problems I have wouldn’t seem as big and I really wouldn’t have as many actual problems than my fabricated and imagined problems that I make up in my mind anyway.  It’s Mark Twain who said, “I’ve had a lot of worries in my life, most of which have never happened.”  Even in the midst of the challenge of life – don’t miss the joy.  It’s there right now.  The invitation always – wake up, be here now and look for and enjoy all the “strawberries” in life!


And here is the story version by Pema Chodron with her thoughts:

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.”

(The Wisdom of No Escape: How to Love Yourself and Your World)